Keeping healthy – inside and out

Keeping healthy – inside and out

Did you know that one of the main reasons that you get ill is not because you have “caught a bug” but that your immune system has stopped working as it should? As a result your body has the right conditions for the “bug” and its effects to “come to the surface” as an...
Life is what you make of it

Life is what you make of it

Are you a complainer or a procrastinator or a lover of life? Simple question… but it could utterly change your day and your life living through those filters / “normal” ways of being! The top tip for today is: YOU get to choose how you live life...