Structure and Function in Osteopathy

Structure and Function in Osteopathy

One of the main premises of Osteopathy is the relationship between STRUCTURE and FUNCTION. This is a crucial and important point to understand when considering a diagnosis and treatment plan as an Osteopath. Here Gayle Palmer D.O., finds an interesting bone on a beach...
Do you know who Gayle Palmer is?

Do you know who Gayle Palmer is?

Want to know who your Osteopath is and what they do? How they work and what things they specialise in? In case you weren’t aware – your local Osteopath is Gayle Palmer D.O.! If you want to make an appointment – either for a full consultation or a...
How to heft heavy and awkward objects

How to heft heavy and awkward objects

Lifting heavy and outsized objects can strain your back¬† and muscles generally. In this post and accompanying video Osteopath,¬† Gayle Palmer explains how to do this safely. Ok! Top tip No 5 to great back care…Lifting heavy and awkward objects!Its demo time!...
How to manage when the weather gets really hot!

How to manage when the weather gets really hot!

Overheating isn’t just a pets phenomenon but we get exceptionally warm weather so infrequently in the UK, and usually only for a few days, that everyone seems to forget how to cope with the heat! Here are lots of top tips that make a difference. Firstly, getting...