Falls Prevention

Falls Prevention

Falling is one of the most worrying thoughts for many older people, especially if they already have weakened bones through Osteoporosis. This is with good reason. Weak bones can lead to a much increased likelihood of a fracture – and the most common bones to...

Hand and wrist exercises to do at home

We get so used to using our hands and wrists that when they stop working whenever we wish – it can feel like a disaster! In this video Gayle, with some help explains some of the causes of problems and prescribes some simple but effective exercises YOU can do at...