by Gayle | Oct 28, 2019 | Uncategorised
We are well into Autumn and Halloween is upon us (and maybe the Brexit leave, or not!). As it has suddenly got colder we need to support our bodies with a change of food too and there are some superb options available which folks so often overlook. All members of the...
by Gayle | Oct 23, 2019 | Uncategorised
Beta-blocking drugs have been given to heart patients for more than 40 years!!! Scientists have only recently discovered that they have almost no heart-protective effects though! These drugs are routinely given to people who have heart attacks or with coronary artery...
by Gayle | Oct 11, 2019 | Uncategorised
Let’s see if you can answer this question for yourself.. “If you are feeling anxious – where in your body is there tightness?” If this is hard to work out – close your eyes, be somewhere quiet – and watch / examine your body from...
by Gayle | Oct 10, 2019 | Uncategorised
Lifting heavy and outsized objects can strain your back and muscles generally. In this post and accompanying video Osteopath, Gayle Palmer explains how to do this safely. Ok! Top tip No 5 to great back care…Lifting heavy and awkward objects!Its demo time!...
by Gayle | Oct 2, 2019 | Uncategorised
First and foremost you need to realise that breast health can be largely determined by WHAT you do on a regular basis and What you DON’T DO. Plus – you also get to choose – you are in control! The sooner you change some of your actions (esp the...
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