How to organise your routines to support your life

It is so easy to think “when things get back to normal” it will all be OK! The Coronavirus has severely disrupted every area of our lives – and created the worst virus of all – FEAR! Let me tell you – things will not go back to where they...
Falls Prevention

Falls Prevention

Falling is one of the most worrying thoughts for many older people, especially if they already have weakened bones through Osteoporosis. This is with good reason. Weak bones can lead to a much increased likelihood of a fracture – and the most common bones to...