Overstimulating your child – causes stress
I have had some house guests in my property recently, along with their small toddler and spaniel. I have noticed that the baby is often crying and fractious. I have remarked about it a few times... "Oh! he always cries when he wakes up - he is starving!" is the quick,...
Transform your conscious and unconscious thinking
Gayle Palmer has qualified as an NLP practitioner and Time Line Therapy practitioner. It can be used to integrate your mental, emotional and physical health.
The benefits of Child Pose
Yoga and Pilates both use certain poses (or asanas in Hindu) to bring about certain changes. One of the most common ones - Child Pose - you will be familiar with...all children do this! Hence the name. It is one of the easiest poses to get into - kneel down on all...
When seeing the “big” picture is essential
Sometimes my clients have less musculo-skeletal issues and more whole body / lifestyle concerns. This is not a problem for an experienced Osteopath. We look at the whole person - not their symptoms. This recommendation from a client helps to explain more: In April...
Ride the rollercoaster of life!
Happy New Year! I suspect that 2022 will be quite turbulent - and now is not the time to step off the roller coaster - but to learn how to adapt and grow. If you haven't already worked it out - we will NOT be going back to "how things were"....but the good news is...
Xmas decorating tips for maximum safety
It's the big Christmas decorating weekend - and in the excitement we can take shortcuts or not think it through - and accidents happen. Let's not have that happen to you... So what happens?? Well you need to get the tree - either from the loft or a forecourt...
Fall on an elbow results in whiplash injury
Falls are a common cause for my patients to give me a visit. Slips and inadvertent lack of concentration (as well as the effects of medication) have instantaneous and often surprising results. I helped a patient this week following a nasty fall onto their elbow. It...
Restrictions lifting – Osteo procedures are NOT
It is wonderful that the restrictions are finally easing - folks will be able to see family, go more places and have a more acceptable life. My warning though is that life will NOT return to "normal". Here at the clinic ALL the existing procedures will remain in...
Baby joy – and great feeding following treatment
Birth trauma, tongue tie diagnosis and other newborn challenges can be found and sometimes treated to help the health of Baby early on.
How to organise your routines to support your life
Our daily routines can become habits, which over time do not always serve us. As humans we can forget that they were created by us to start with – AND that they may need updating!