Love Thyself – this is your first maxim for life!

Self care is all about loving and valuing yourself. It is not a sin! As I repeatedly say - health is NOT an accident. Self care and loving yourself are key components to being a healthy human. The ingredients are simple though.. Nourish your body with good, wholesome...

World Cancer Day

Cancer is an increasing-frequency disease with many symptoms and causes. There are also many treatments avaailable.

Benefits of Osteopathy following a car accident

Car accidents can cause a wide range of symptoms and after effects even though, at the time if the incident, seemingly you walked away OK - maybe more emotionally surprised than anything else. Its not a surprise - your body firstly has to ensure that you survive a...

Face MASKS are required please vs face coverings

I have decided that with the advent of new strains of the Coronavirus, plus increased numbers of people testing positive that I require everyone to up the level of their face protection when they come into clinic for a treatment. This should help to keep us all safer...

7 types of rest that we all require

REST comes is a variety of types - and to be well and healthy, each of these various types are needed. By understanding how the different aspects of our lives use up our energies each day, and cause us to need concentrate on different types of rest in order to recover...

Be kind to yourself

In a topsy-turvy world where there feels like there is little certainty now is the time when you need extra care, support and love for yourself and others. It is easy to feel de-railed and frightened right now. The news screams disaster and death and statistics. We...

Green Flag your relationship

You have heard about Red Flags - well here are some good, healthy green flags to help any relationship work well. Even if you don't do all of these for your partner - and let's face it - it has to start with YOU, as its only you that can change things... taking on...

Support is a NEED for everyone

We take our body and the support it gives us (against gravity) for granted very often - but the same can be said for the many other forms of support which we experience every day. [video width="1080" height="1080"...

Health Gift Vouchers

Giving the gift of life, as a parent, is even more so - though you can only do that once per child. Giving the gift of health is amazing and you CAN give this whenever you wish. Presenting someone with a health gift voucher gives them an opportunity to increase their...