Falls Prevention

Falls Prevention

Falling is one of the most worrying thoughts for many older people, especially if they already have weakened bones through Osteoporosis. This is with good reason. Weak bones can lead to a much increased likelihood of a fracture – and the most common bones to...
Helping your pets adapt to human absence

Helping your pets adapt to human absence

Many are going back to school and work for the first time in a year! What a thought! But, here is the rub – whilst humans are struggling to adapt to the big change and worried about coming out of lockdown – we can at least talk about it.. That isn’t...
Mobile phones increasingly cause problems

Mobile phones increasingly cause problems

Mobile phones – the blessings and banes of our lives! And we seem to be unable to live without them…but many are using them for hours and hours a day – and causing repetitive injuries as a result. How much and how you use your phone or tablet will...
Love Thyself – this is your first maxim for life!

Love Thyself – this is your first maxim for life!

Self care is all about loving and valuing yourself. It is not a sin! As I repeatedly say – health is NOT an accident. Self care and loving yourself are key components to being a healthy human. The ingredients are simple though.. Nourish your body with good,...
World Cancer Day

World Cancer Day

The fear when people hear “The Big C” word can immediately stop all rational thought, clarity and commonsense. Fear stalls people’s ability to think – like a rabbit being caught in the headlights. What can make a difference though is a better...