Are you stressed out?
Here are 5 ways to relax and stress that will help you. Let me know how you get on in the comments below.
Are you feeling overwhelmed and stressed out?
You’re not alone.
Stress is a common experience, but it’s important to take care of yourself and find ways to relax and de-stress.
During stress awareness week there are plenty of stories coming out about how difficult many are finding life at the moment – and sometimes without even realising it!
Just today a survey has come out that those over 50 yo are struggling with cognition (understanding) etc since the Covid epidemic!
Don’t forget – #OSTEOPATHY is also a fantastic stress reliever and with Gayle’s NLP and counselling skills – just talking stuff through makes a difference.
You can make an appointment via livingelements.co.uk
Take a walk in nature
Practice deep breathing exercises
Listen to calming music
Write in a journal
Take a warm bath
Which of these help you the most? Which make no difference?
EACH PERSON has their own “go-to” options which help – and there are others. Discovering which ones help you the most speeds up the process of managing better.
NB If you do NOT know how to use breathing exercises to help you – ask me! They can be tailor-made for you. Make an appointment
Do you feel #guilty about #selfcare?
Remember, self-care is not selfish, it’s necessary. Take a break and give yourself some love.
I hope this helps.
Place your healing in my hands.
Love, Gayle and Echo.
© Gayle Palmer Living Elements Clinic November 2023
