Join ParkRun for some shared exercise locally

🏃‍♂️🌳 Join the Local Park Run at Oaklands or Hotham Park! 🌲🏃‍♀️

At Living Elements Clinic, we’re big advocates of finding enjoyable exercises that fit seamlessly into your lifestyle. That’s why we’re excited to encourage everyone to participate in the local Park Run at Hotham Park, Bognor or Oaklands Park in Chichester!

Every Saturday morning at 9am, the community comes together for a free, timed 5K run. It’s not just about running; it’s about embracing a healthier lifestyle, meeting new people, and enjoying the beautiful outdoors.

🌟 Why We Love Park Run:

Free and Accessible: It’s open to everyone, free of charge, making fitness accessible to all.

Community Spirit: You’ll be surrounded by a supportive community, making exercise a fun and social event.

Adaptable to All Levels: Whether you’re a seasoned runner or just starting out, Park Run is for everyone. Walk, jog, run, or volunteer!

🌱 Social Prescribing:

As osteopaths, we often recommend ‘social prescribing‘ – activities like the Park Run can have a positive impact on your physical and mental health. It’s a perfect blend of exercise, social interaction, and connecting with nature.

⏰ Details:

Where: Chichester or Bognor Regis

When: Every Saturday at 9am

Cost: Absolutely Free!

So, lace up your running shoes, bring along your friends and family, and let’s enjoy a morning of fitness and fun. Don’t forget, we’re here at Summertown Clinic to help you prepare for your run, with tips and osteopathic care to keep you running at your best!

© Gayle Palmer January 2024

#ParkRun #CutteslowePark #CommunityFitness #LivingElementsClinic 🌞👟🌳