Are you aware of how much alcohol your drink?
It is alcohol awareness week.
Alcohol consumption, and abuse is on the rise. Many have got into this from boredom, perceived stress and for something to do as a result of the lockdowns a few years ago…but this time has past. Sadly their new habits have not.
People's seeming reliance on this pernicious drug is clearly growing.
Often folks do not consciously clock how much they are drinking, or believe, because they are functioning alcoholics, that there is NOT a problem.
As a regular litter picker I am constantly amazed at how many beer cans, spirit and wine bottles (plus alcopops and high energy drinks cans) that I retrieve from the side of the roads, beaches and even the fields that I collect up and dispose of more wisely.
The amount is steadily increasing by my estimate. Clearly being bored and stuck at home for many during Covid did not help but it is a very worrying trend. It may have been a stress-buster initially as a reaction to being kept cooped up, but now - that excuse no longer exists but the habit stuck.
Things that you can do to change your habit
If you are aware of having a problem - even if you don’t want to be spending that much money on alcohol regularly then please, reach out for support from a close relative or other friends. You may be surprised how this can help you to adjust your drinking.
Take yourself out of the immediate environment as many drinkers find that their associated surroundings bring on their desire for a drink. e.g. sit in a different room or chair; do not go to the pub or a particularly boozy friends’ house.
Get some professional support - AA - Alcoholics Anonymous is great. Your GP can also help as can the local health authority.
Use your local community activities eg garden club or exercise class or book club as another way to create community, fun and as a diversion to drinking.
Start a new, engaging hobby, especially if it is outside in nature eg walking or DIY to keep your hands occupied.
Be willing to be open about your concerns.
I hope that these ideas may help. Of course you can also speak to Gayle, in confidence.
Gayle Palmer July 2024