Self Care – there are many options
If self care to you means having a Costa on the way to work or scoffing a Galaxy bar mid morning when you have an energy dip – then think again!
These stimulatory boosts are short term and can actually be causing you harm.
That is NOT self care!
Osteopath Gayle Palmer at the Living Elements Clinic recommends a range of truly self care techniques to maintain a healthy life and outlook. They are each recommended on a 1-2-1 basis.
Book in via livingelements.co.uk with #GaylePalmer
#SelfCare #OsteoTips
How about a post-weekend stretch? Learn easy stretches to keep your body flexible and pain-free.
Perhaps a de-toxing Epsom salts bath that has the additional benefit of increasing magnesium salts take up (helps stop leg cramps!)
Best of all – an Osteopathic “MOT” appointment to balance you up.
Book in via livingelements.co.uk with #GaylePalmer
#SelfCare #OsteoTips
© Gayle Palmer
