Are you looking after your heart?
Are YOU looking after your heart as well as it looks after you?
There are many ways to help, each and every day – and the bonus is that you will feel massively better for it!
Health is simple if you follow the “rules”.
Health is also NOT an accident.
Healthy eating
Being active
Staying at a healthy weight
Quit smoking and remove yourself from second-hand smoke sources
Control your cholesterol and blood pressure
Drink alcohol or energy drinks only in moderation
Manage your stress and environment
#Osteopathy can also help your heart, nerve and blood supplies and general health. Having a REGULAR treatment to your body can make a massive difference to your general health and your heart health in particular.
Come in for an MOT and check up today!
**Are You Taking Good Care of Your Heart?** A bit more detail:
Your heart tirelessly pumps blood, oxygen, and nutrients throughout your body, ensuring you stay alive and well. But are you looking after it as well as it looks after you? Taking care of your heart doesn’t have to be complicated, and the benefits are enormous. In this blog post, we’ll explore simple steps backed by Harvard Medical references that you can follow to ensure your heart stays in good shape. Plus, we’ll introduce you to how osteopathy at Living Elements Clinic can contribute to your heart’s health.
**1. Healthy Eating**
One of the fundamental ways to support heart health is through a balanced diet. Harvard Medical School recommends a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients that can help lower your risk of heart disease. Avoid excessive consumption of processed foods, sugary drinks, and saturated fats, which can lead to heart problems.
**2. Being Active**
Regular physical activity is like a magic pill for your heart. It helps you maintain a healthy weight, manage stress, and lower your risk of heart disease. Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by Harvard Medical School. Activities like brisk walking, swimming, or dancing can make a significant difference in your heart health.
**3. Maintaining a Healthy Weight**
Carrying excess weight can put strain on your heart. By eating a balanced diet and staying physically active, you can manage your weight effectively. Achieving and maintaining a healthy weight is a key factor in preventing heart disease.
**4. Quit Smoking and Avoid Second-Hand Smoke**
Smoking is one of the most significant risk factors for heart disease. Quitting smoking is perhaps the most crucial step you can take to protect your heart. Additionally, avoid exposure to second-hand smoke, as it can be just as harmful.
**5. Control Cholesterol and Blood Pressure**
High cholesterol and high blood pressure are major contributors to heart disease. Regular check-ups with your healthcare provider can help you monitor and manage these vital indicators of heart health. Medications and lifestyle changes may be recommended to control cholesterol and blood pressure levels.
**6. Moderate Alcohol and Energy Drink Consumption**
While some studies suggest moderate alcohol consumption can have heart benefits, excessive is definately detrimental to ALL aspects of health.
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© Gayle Palmer 2023
