Going vegan for the month?
This is the time of year when most people are the most toxic! It’s from all the recent excesses!
Remember - eating and drinking in moderation is a wise and sensible maxim (which most forget for Xmas and the New Year!)
So I am hoping that you have eaten your way through all the meat, and cheese from the festivities by now?
Are you feeling a bit ill now?
Sluggish? Toxic - even emotionally or mentally?
A bit "bunged up"? Mind less focussed?
Headachy? Bored? Achy muscles?
Yup!! It's as a result of eating rich foods. foods that are difficult to process for the body and toxic foods - alcohol etc. (Same each year isn't it?!)
So now, your body needs to get back onto an even keel - clean and remove waste it no longer wants.
The less wanted news - it OFTEN does this with a big clear out - commonly called "flu" - all the symptoms are about different organs and tissues cleaning out - runny, nose, fever, achiness, headache, lethargy and a lowered immune system - so you might have picked up a bug to go with the rest!
How about you SUPPORT YOUR BODY'S CLEANSE? and Prioritise YOU.
Go vegan, or at the very least, vegetarian - but try to reduce the amount of dairy you eat for the month?
Plus! You can help the speed and effectiveness of the natural cleanse too:
This could also mean giving yourself an energising osteopathic "MOT" treatment with Gayle Palmer.
Book in today with Gayle Palmer HERE - www.livingelements.co.uk
Get enough SLEEP. This is a period for introspection and hibernation really!
To make an appointment just go to: www.livingelements.co.uk
Gayle helps you to get pain free, reduce anxiety and enable you to get through this season with pleasure vs run down and stressed. Keep following this page for more top tips - follow now.
If your body is ready for a service and MOT, balance and energy top up - make an appointment with Gayle Palmer. Allow me to change your body to one with better harmony, function and love.
It's easy to make an appointment via the online diary just go to:
There is never a right time to take action - only NOW. Let me help you to make a difference to how your life goes.
With love and light, Gayle